WG Fitness

Iampotential

wg fitness — Sun, 07 Apr 2013 19:39:23 +0000

The post Iampotential appeared first on WG Fitness.

@amberlawrence @Jimmy_Smith25

wg fitness — Mon, 11 Mar 2013 15:46:59 +0000

via YouTube Capture

The post @amberlawrence @Jimmy_Smith25 appeared first on WG Fitness.

WGFitness

wg fitness — Mon, 05 Nov 2012 08:40:18 +0000

Monday morning hit out with WG Fitness 5/10/12

The post WGFitness appeared first on WG Fitness.

Peter Overton

wg fitness — Fri, 20 Jul 2012 07:24:10 +0000

“Wayne is a superb Trainer. He’s passionate about what he does and inspires you to work as hard as you can. Even though it can be challenging, he makes every session you do more than worth it. And he is a top bloke to boot.”

The post Peter Overton appeared first on WG Fitness.

David Warner Cross Training

wg fitness — Tue, 05 Jun 2012 10:10:43 +0000

David Warner and WGFitness

The post David Warner Cross Training appeared first on WG Fitness.

Madam Char Char – My Chicken Shop of Choice

wg fitness — Sat, 24 Mar 2012 04:01:21 +0000

The post Madam Char Char – My Chicken Shop of Choice appeared first on WG Fitness.

WGFitness Training

wg fitness — Wed, 21 Mar 2012 00:53:07 +0000

WGFitness Training

Www.wgfitness.com.au

The post WGFitness Training appeared first on WG Fitness.

Effort

wg fitness — Wed, 04 Jan 2012 17:52:12 +0000

I’ve always said that’s it’s a sustained effort over a period of time that brings success.

The post Effort appeared first on WG Fitness.

Why Cricket has always been my favourite sport.

wg fitness — Sun, 18 Dec 2011 11:13:13 +0000

First and foremost I love cricket for all the small battles within the main battle played out in a team environment. They are the battles that only those that have played the game will understand. I gave up trying to explain my love of cricket to girls decades ago. Now when girls say to me cricket is boring I don’t even bother to explain the enjoyment of watching your mates go out to open the batting with the sole purpose of seeing off the new ball (see how would I explain that) so that their mates will have a better opportunity to preform (score runs) a few hours later in the day. The enjoyment of sitting with 9 other blokes for up to 6 hours and chatting about anything and everything. The sun is out and the beaches are calling but none of us would want to be anywhere else than in that grandstand watching the battles that go on every ball.

Going out in the field as a unit to do battle is even more fun, especially if your team is lucky enough to have a big fast bowler. That’s when the laughing and sledging bonds everyone even more. When a fielder yells to a teammate this bloke is shitting himself (referring that the batsman does not like facing the big fast bowler) the whole team will laugh and carry on and bond that little bit more. Let me tell ya when 10 blokes are clapping and chatting over a dot ball victory is just around the corner (how in the hell could I explain that)

And lets not forget the 6 or so hours after the game. Those hours are for more bonding through stories of the days play and post mortems of what could have been done better. So, for me cricket was the closest thing to going into a battle with a group of mates you wanted to go into battle with. And win, lose or draw (yep there is draws) you are going to give 100% for yourself and your teammates and have a great time doing it.

In this fast past society where everyone is trying to climb over everyone to make money at whatever cost I do miss those small battles within the battle out on the cricket field. I couldnt be bothered with playing them in the real world…

The post Why Cricket has always been my favourite sport. appeared first on WG Fitness.

Heatlhy Habits When Travelling for Business

wg fitness — Sun, 18 Dec 2011 10:24:47 +0000

I’m sure that for those of you who travel on business and even for everyone else who has gone somewhere on vacations, you will agree that it’s often quite a challenge to maintain healthy habits while away from home. Many people end up either gaining weight or losing weight after their trips and I’m not talking about desired weight changes either. Here are some ideas that may seem obvious, but I’d challenge you to think back to your last business trip. How many of these did you really follow?

Avoid hotel breakfasts loaded with fat and salt (sausages, bacon, pastries, fried potatoes)
Start your day with fresh fruit, yogurt and cereals
Definitely pass on fast food breakfasts but don’t skip a healthy one
Stay with lighter fare lunches especially if attending conferences all day
Find good salads and lower fat, whole-wheat sandwiches for lunch
Don’t overeat at dinner, especially at buffets (or you’ll feel it back in your hotel room)
Minimize the amount of fried, fatty foods at restaurants
Drink lots of water with your meals and limit alcohol (hangovers during travel are no fun)
Don’t overdo the trips to the coffee shops during the day
Avoid junk snacks - pick up some fresh fruit at local grocers instead
Pack enough multivitamins to last your entire trip as inexpensive diet insurance

The post Heatlhy Habits When Travelling for Business appeared first on WG Fitness.