I’ve always said that’s it’s a sustained effort over a period of time that brings success.
Meaning, purpose, fulfillment, and happiness are essential ingredients in our lives.
Sometimes getting more of them can seem impossible. We’re plagued by the uncertainty of the future, and we have no idea what our purpose is.
Those are big questions that cannot be answered in the blink of an eye, and today instead of focusing on them, we’ll look at seven simple ways that will improve your body, mind, and soul. Continue Reading →
Obesity along with Type 2 diabetes are becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- fast food, also the increase in digital entertainment. Tackling these issues is about lifestyle changes from what most have become accustomed to, in both a fitness (activity) and nutritional perspective.
Negative self-talk is a destructive habit and part of an essential defence mechanism that we often develop to protect ourselves. Many people end up talking themselves out of actions that may be scary or uncomfortable. ‘I can’t do this’ is really just a way of saying “I don’t want to deal with the experience of doing this.” We are all strongly influenced by our feelings, often determining how and what action we ultimately take. If the feeling is uncomfortable, negative self-talk results; then we often decide not to take any action at all.
When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say. Continue Reading →