Personal and Group Training – Sydney Eastern Suburbs

MEET WAYNE
MY TRAINING
SEE US TRAIN
YOUR SAY

My name is Wayne Geber, a personal and group fitness trainer from Sydney’s Eastern Suburbs. My objective is to make health and fitness fun and one of the most important priorities of your week. I do this by encouraging and challenging you in a way that gets you to ask more of yourself both with the intensity at which you are training and with the food and lifestyle choices you are making. I aim to give you the awareness so as these two ingredients become second nature.

The majority of my clients are time poor, so I ensure that their fitness sessions with me are the most productive form of exercise that they do that week. (I do like my clients to train on their own a couple of times a week as well!)

I believe being happy goes hand in hand with being fit and healthy. Sometimes that may require sacrifices in other areas of your life. I don’t believe in diets, 6 week boot camps or anything that is looking for a quick solution. I believe that eating healthy, plenty of rest and quality time productive exercise is a lifestyle!

“I will strive to create a fun atmosphere where clients achieve results, connect with their fellow athletes and receive the best service and attention.”

Our Personal and Group Fitness Training

Our training is always varied and the intensity high. You will be taken out of your comfort zone in a positive, fun, supporting and hardworking environment.

Where in Sydney do we train?

At WG Fitness I understand the time constraints my clients are under. One of my main goals is to make training as efficient and time productive for you as I can. Cutting down on travel time is a big part of that. That’s why I train all over the East or come to your home or gym to train. Some regular training venues are Rushcutters Bay, Queens Park, Double Bay Park, Centennial Park, Lyon Park. Gyms in Bondi Junction, Edgecliff, Potts point.

What’s a typical session?

There is no such thing as a typical session, because we like to keep it varied! Below is a sample of some of the training we do.

Boxing fitness session - rushcutters bay

Boxercise sessions

Includes Boxing, Running, Stairs, Hills, Shuttles, Press ups, Dips, Lunges, Plyometrics Abs and Core Work etc

Indoor and Outdoor Circuit Training

High Intensity Interval Training (HIIT)
Mixture of Plyometrics, Weights, Speed, Strength and Coordination Drills.
Will always incorporate either Sprints, Stairs and Hill Running to put an exclamation mark on the session.

Running sessions

400s, 200s, 100s and 50s all against each other and the clock.
Sprint and Shuttle running sessions that finish with Suicide Runs
Stairs and Hills Sprint Sessions
We also do 5km time trials and everyone’s favourite…the Beep Test.

Weight sessions in the gym

All over body 45 minute weights workouts – Super set after super set
(HIIT) High Intensity Interval Training
Functional body weight training

Light Sessions

Ideal for those who haven’t exercised for a while or older clients.
Includes brisk walking, light boxing, body weight exercises and some light resistance work.

All sessions begin and end with a full body stretch, warm up and warm down.

David Warner – Australian Cricketer
“I appreciate his honesty and he will always let me know where my fitness levels are at.”

Wendell Sailor – Rugby International
“I have met some very good trainers and some good people, but not many of those people would match Gebes.”

Brenden Miller – Solicitor
“Wayne always goes that extra yard…that’s what makes him the best in the busines, a true lifestyle coach.”

Pip Strutt – Sales
“Wayne has a wonderfully encouraging and positive manner. He knows when to push and when to back off.”

Sam McKay – Director
“The sessions are challenging, never repetitive and ensure that you achieve your personal fitness goals.”

Dan Baffsky – Landscape Architect
“At the end of those winter morning sessions that is the true testament to Wayne’s training and what it inspires.”