My name is Wayne Geber, a personal and group fitness trainer from Sydney’s Eastern Suburbs. My objective is to make health and fitness fun and one of the most important priorities of your week. I do this by challenging you in a way that gets you to ask more of yourself both with the intensity you are training at and with the choices you are making in your own time with the foods you are eating.
The majority of my clients are time poor, so I ensure that their fitness sessions with me are the most productive form of exercise that they do that week. (I do like my clients to train on their own a couple of times a week as well!).
I believe being happy goes hand in hand with being fit and healthy. Sometimes that may require sacrifices in other areas of your life. I don’t believe in diets, 6 week boot camps or anything that is looking for a quick solution. I believe that eating healthy and quality exercise is a choice. It’s a lifestyle!
It’s time you started feeling great!
Apart from feeling great, a properly designed fitness program will assist in building self confidence and achieving inner peace, immeasurably improving your quality of life.
Benefits Include-
- Uplifted Spirits
- Increased Energy
- Less Fatigue
- Increased Productivity
- Greater Concentration
- Improved Sleep Pattens
- Strong Heart
- Lower Blood Pressure
- Decreased Body Fat
- Lower Cholesterol
- A Tighter Toned Body
- Improved Appearance
The training that we do is always varied but the intensity is always high.
Light Sessions
- Ideal for those who haven’t exercised for a while or older clients.
- Includes brisk walking, light boxing and some light resistance work.
Boxercise sessions
- Includes Boxing combos, Running, Stairs, Hills, Shuttles, Press ups, Dips, Lunges, Abs, Plyometrics and Core Work etc
Running sessions
- 400s, 200s, 100s and 50s all against each other and the clock.
- Sprint sessions and suicide runs
- Stair and hills sprint training
- We also do 5km time trials and everyone’s favourite…the Beep Test.
Weight sessions in the gym
- All over body 45minute weights workouts
- High Intensity Interval training (HIIT)
- Plyometric Circuits
- Body weight Sessions
All sessions begin and end with a full body stretch and warm up and warm down.
David Warner – Australian Cricketer
“I appreciate his honesty and he will always let me know where my fitness levels are at.” View Full Testimonial
Wendell Sailor – Rugby International
“I have met some very good trainers and some good people, but not many of those people would match Gebes.” View Testimonial
Alan Campbell – Cricket Coach/Manager
Wayne is a legend in our (cricket) club. He gets results because he knows and respects people”. View Full Testimonial
Brenden Miller – Solicitor
“Wayne always goes that extra yard…that’s what makes him the best in the busines, a true lifestyle coach.” View Full Testimonial
Pip Strutt – Sales
“Wayne has a wonderfully encouraging and positive manner. He knows when to push and when to back off.”
Sam McKay – Director
“The sessions are challenging, never repetitive and ensure that you achieve your personal fitness goals.”
Dan Baffsky – Landscape Architect
“At the end of those winter morning sessions that is the true testament to Wayne’s training and what it inspires.” View Testimonial
Mathew Hart – Consulting Director
“Wayne is always thinking of ways to challenge the group and challenge each client.”
Stephen Ries – Corporate Affairs
“Most of his clients, like me, have been training with him for many years, once you start it’s hard to stop!” View Full Testimonial
